Pilates is a method of controlled exercises focused on the deep abdominal and back muscles, posture, breathing and alignment. Mat classes use body weight and small equipment such as rings and bands; reformer classes use a sliding carriage with springs that adds resistance or assistance, and are smaller and more expensive. Clinical Pilates, taught by physiotherapists, is used in rehabilitation, particularly for back pain.
It suits a wide range of people: those coming back from injury, desk workers with stiff backs, runners and dancers wanting better control, and pregnant and postnatal women in specialist classes. Classes are calmer than a gym workout but demanding, and teachers in the UK usually hold a Level 3 mat Pilates qualification or a comprehensive certification for equipment.
Mat classes typically cost £10 to £18 and reformer classes £20 to £35, with introductory packs for new clients. Private sessions with an instructor run from £50 to £90 an hour. If you have a back problem, osteoporosis or are pregnant, tell the instructor beforehand so exercises can be adjusted.
Most of what is listed here is membership-led — yoga and Pilates studios, gyms with thermal suites, holistic clinics with weekly regulars — and drop-in visitors are welcome but in the minority. The City Centre has the hotel spas and the day spas near the station, busy with workers on weekday evenings and with shoppers at weekends. Headingley and Chapel Allerton have the independent studios and the complementary therapy practices, where reflexology, acupuncture and reiki sit alongside classes.
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