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Massage

Swedish, deep tissue, hot stone and more, booked at a spa or wellness centre

Massage is the treatment on almost every spa and wellness centre menu, and the one most people book first. Centres usually offer a short list of core styles — Swedish for relaxation, deep tissue for chronic tightness, sports massage for training-related aches, hot stone and aromatherapy for something more indulgent — alongside a signature treatment that combines several techniques with the spa's own oils.

Booking through a centre rather than an individual means fixed opening hours, a reception, changing rooms and, often, use of the heat facilities before or after. Many centres let you state a preference for pressure and for a male or female practitioner when you book, and couples rooms allow two people to be treated side by side.

Sessions are typically 30, 60 or 90 minutes. An hour costs roughly £50 to £80 at a wellness centre outside London, £70 to £120 in a London or hotel spa. Massage is not advised over areas of recent injury, inflammation or broken skin, or during a fever, and pregnant clients should book a pregnancy massage specifically.

Also known as: spa massage, full body massage, deep tissue massage.

Massage by city

LondonManchesterBirminghamLeedsGlasgowLiverpoolEdinburghNottinghamNewcastleCardiff

Centres offering massage

Frequently asked questions

How much does a massage cost at a UK spa?

An hour usually costs £50 to £80 at a wellness centre outside London and £70 to £120 at a London or hotel spa. Thirty-minute back, neck and shoulder treatments start at around £35.

Which type of massage should I choose?

Swedish is the safe choice for relaxation and for a first massage. Choose deep tissue or sports massage for persistent knots or training aches, and hot stone or aromatherapy if comfort is the priority. The centre will advise if you describe what you want from it.

Can I use the spa facilities if I only book a massage?

It depends on the venue. Some include an hour or two in the thermal area with any treatment over 50 minutes; others charge a facilities supplement. Check the listing or ask when you book.

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