ExclusiveVerified listingHeadingley Yoga & Wellbeing
Headingley, Leeds
Yoga and Pilates studio with treatment rooms for reflexology and massage
5.0 · 1 review
Wellness CentresYoga ClassesPilates Classes+3
from £14On siteMobile
Pilates Classes
Core strength, posture and control, on the mat or the reformer
Pilates is a method of controlled exercises focused on the deep abdominal and back muscles, posture, breathing and alignment. Mat classes use body weight and small equipment such as rings and bands; reformer classes use a sliding carriage with springs that adds resistance or assistance, and are smaller and more expensive. Clinical Pilates, taught by physiotherapists, is used in rehabilitation, particularly for back pain.
It suits a wide range of people: those coming back from injury, desk workers with stiff backs, runners and dancers wanting better control, and pregnant and postnatal women in specialist classes. Classes are calmer than a gym workout but demanding, and teachers in the UK usually hold a Level 3 mat Pilates qualification or a comprehensive certification for equipment.
Mat classes typically cost £10 to £18 and reformer classes £20 to £35, with introductory packs for new clients. Private sessions with an instructor run from £50 to £90 an hour. If you have a back problem, osteoporosis or are pregnant, tell the instructor beforehand so exercises can be adjusted.
Also known as: reformer Pilates, mat Pilates, clinical Pilates.
Centres offering pilates classes
ExclusiveVerified listing
PrimeVerified listingKensington Wellbeing Clinic
Kensington, London
Acupuncture, reflexology and Pilates under one roof, open seven days
4.5 · 2 reviews
Wellness CentresAcupunctureReflexology+3
from £75On siteMobile
Verified listingJesmond Pilates & Wellness
Jesmond, Newcastle
Reformer Pilates, yoga and acupuncture off Osborne Road
Wellness CentresPilates ClassesYoga Classes+2
from £22On site
Frequently asked questions
How much does a Pilates class cost in the UK?
Mat Pilates classes cost about £10 to £18 and reformer classes £20 to £35, more in central London. One-to-one sessions run from £50 to £90.
Is reformer Pilates better than mat Pilates?
Neither is better; they are different. The reformer adds adjustable resistance and support, which helps beginners find correct form and challenges experienced clients. Mat Pilates is cheaper, accessible anywhere and very effective for core control.
Can Pilates help with back pain?
Many people find it does, and NICE guidelines recommend exercise programmes, which can include Pilates, for persistent low back pain. If your pain is severe or new, see a GP or physiotherapist before starting.