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Steam Room

Humid heat around 45°C, gentler on the body than a sauna

A steam room is a tiled, sealed room filled with warm, saturated steam, usually kept between 40 and 50°C at close to 100% humidity. It feels hotter than the thermometer suggests because sweat cannot evaporate, but the lower temperature makes it gentler than a sauna for many people. Spas often infuse the steam with eucalyptus or mint, and some build aromatic or crystal steam rooms as part of a thermal journey.

People use it to relax, to warm muscles before a massage and because the humid air feels soothing on the airways and the skin. Ten to fifteen minutes is enough, followed by a cool shower; many spas suggest alternating steam, sauna and cold water over a session.

Steam rooms are almost always part of a spa day, gym or facilities pass rather than sold on their own; a thermal facilities pass at a UK spa costs about £25 to £60. The same cautions as sauna apply: not in pregnancy without medical advice, not after alcohol, and check with your GP if you have heart or blood pressure problems or a respiratory condition.

Also known as: steam bath, aromatherapy steam room, eucalyptus steam room.

Steam Room by city

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Centres offering steam room

Frequently asked questions

What is the difference between a steam room and a sauna?

A sauna is dry and hot, typically 70 to 100°C. A steam room is humid and cooler, around 45°C. The steam room feels gentler on the body, while some people find it harder to breathe in than dry heat.

How much does it cost to use a spa steam room?

Steam rooms come with a facilities pass or spa day rather than separately. A thermal facilities pass at a UK spa costs roughly £25 to £60 for a few hours, and many gyms and leisure centres include one in membership.

How long should I stay in a steam room?

Ten to fifteen minutes, then a cool shower and some water. Leave immediately if you feel light-headed.

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