1 centre · Greater London
Structured eight-week programmes such as MBSR and MBCT. London has more wellness centres than the rest of the UK combined, and each part of the city does something different.
One centre currently offers mindfulness courses in London, verified by our team. Listed prices run from £55 to £95, with an hour typically around £95. Visits are priced for 30 minutes or 60 minutes. It works off-site, coming to your home, hotel or office. It is in Canary Wharf.
A mindfulness course is a structured programme, usually eight weekly sessions of two to two-and-a-half hours, that teaches mindfulness meditation and how to apply it to everyday life. The two best-known formats are Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), which includes elements of cognitive therapy and was developed to prevent depression relapse.
NICE recommends MBCT for adults with recurrent depression who are currently well, and it is offered on the NHS in some areas. MBSR has good evidence for reducing stress. Courses involve home practice of around 30 to 45 minutes a day, so they work best when you can commit to the full eight weeks; many centres also run a day of silent practice midway through.
An eight-week course costs about £200 to £450 at a wellness centre, with concessions often available, and online versions are cheaper. Choose a teacher listed with the British Association of Mindfulness-Based Approaches (BAMBA). If you are currently in an acute episode of depression, trauma or crisis, speak to your GP first; a good teacher will hold a pre-course conversation to check the timing is right.
Read the full guide to mindfulness courses — what it involves, who it suits and what it costs. Also known as MBSR course, MBCT course and eight-week mindfulness course.
Mayfair, Knightsbridge and Chelsea are home to the five-star hotel spas, where a spa day with lunch is priced as a special occasion and weekend slots go weeks ahead. Shoreditch has led the city's bathhouse and social sauna boom, with hot–cold circuits in railway arches and on rooftops that open late and book by the ninety-minute session. Kensington and Paddington hold the established holistic clinics, combining acupuncture, osteopathy and reflexology under one roof, while Soho's studios run yoga, breathwork and sound baths from early morning to late evening.
More on spas and wellness in London as a whole — areas, pricing and how booking works locally.
For mindfulness courses specifically, the centres listed here are in Canary Wharf . You can also browse everything in London .
Listed prices run from £55 to £95, depending on the length of the visit and what is included. An hour typically costs around £95.
Yes — every centre offering mindfulness courses in London works off-site, coming to your home, hotel or office.
The one centre here is in Canary Wharf.
