Wellness and holistic centres in London

Wellness and holistic centres in London

Mayfair, Knightsbridge and Chelsea are home to the five-star hotel spas, where a spa day with lunch is priced as a special occasion and weekend slots go weeks ahead. Shoreditch has led the city's bathhouse and social sauna boom, with hot–cold circuits in railway arches and on rooftops that open late and book by the ninety-minute session. Kensington and Paddington hold the established holistic clinics, combining acupuncture, osteopathy and reflexology under one roof, while Soho's studios run yoga, breathwork and sound baths from early morning to late evening.

They range from a converted townhouse with four treatment rooms to multi-floor clinics working alongside osteopaths and nutritionists. What sets them apart from a spa is the focus on ongoing practice rather than a single day of pampering. People tend to book a course of treatments, join weekly classes or follow a programme over several weeks, and many centres sell class passes and memberships.

The wellness centres listed here are in Kensington and Soho .

Services on offer

Between them, the wellness centres in London offer acupuncture, reflexology, pilates classes, massage, meditation classes, yoga classes, sound baths and reiki.

• Acupuncture in London Fine needles at specific points, used for pain and wellbeing
• Reflexology in London Pressure techniques on the feet, hands or face for deep relaxation
• Pilates Classes in London Core strength, posture and control, on the mat or the reformer
• Massage in London Swedish, deep tissue, hot stone and more, booked at a spa or wellness centre
• Meditation Classes in London Guided group and one-to-one sessions to train attention and calm
• Yoga Classes in London Drop-in and course classes, from gentle hatha to dynamic vinyasa
• Sound Baths in London Lying still while gongs, bowls and chimes wash over you
• Reiki in London A gentle, hands-on or hands-off relaxation therapy, fully clothed

Frequently asked questions