1 centre · East Midlands
Structured resets of diet, sleep and movement, from a day to a week. Nottingham works as the wellness hub for the East Midlands, drawing visitors from Derby and Leicester as well as from the city itself.
One centre currently offers detox programmes in Nottingham, verified by our team. Listed prices run from £245 to £450. Visits are priced for 1 night or 2 nights. It welcomes guests on its own premises. It is in West Bridgford.
Detox programmes are structured periods, from a single day to a week or more, built around simpler eating, no alcohol or caffeine, more movement, more sleep and treatments such as massage, saunas and yoga. They are run by wellness centres as day programmes and, more often, by retreats as residential stays. The best are led by qualified nutritionists or dietitians and focus on habits you can keep afterwards.
It is worth being clear: the body detoxifies itself through the liver, kidneys, gut and skin, and no juice, tea, wrap or supplement improves on that. A good programme is honest about this and sells what it can deliver — a break from routine, better sleep, reduced alcohol and sugar, and time to reset. Programmes based on very low-calorie juice fasting are not suitable for everyone and are best avoided without medical advice.
A one-day programme costs around £100 to £250; residential retreats of three to seven days range from £600 to £3,000 or more depending on accommodation and treatments. Anyone who is pregnant, diabetic, has or has had an eating disorder, or takes regular medication should speak to their GP before any restrictive programme.
Read the full guide to detox programmes — what it involves, who it suits and what it costs. Also known as detox retreat, detox spa and wellness reset programme.
The Lace Market and the City Centre have the day spas and the hotel thermal suites, many in converted lace warehouses, and a growing number of independent yoga and Pilates studios aimed at the student and young-professional crowd. West Bridgford, south of the river, is residential and the best area for complementary therapy clinics, family-friendly leisure spas and mindfulness courses. Beeston serves the university side with affordable yoga and meditation classes.
More on spas and wellness in Nottingham as a whole — areas, pricing and how booking works locally.
For detox programmes specifically, the centres listed here are in West Bridgford . You can also browse everything in Nottingham .
Listed prices run from £245 to £450, depending on the length of the visit and what is included.
Not at the moment. The one centre offering detox programmes in Nottingham welcomes guests on their own premises only.
The one centre here is in West Bridgford.
