1 centre · East Midlands
Drop-in and course classes, from gentle hatha to dynamic vinyasa. Nottingham works as the wellness hub for the East Midlands, drawing visitors from Derby and Leicester as well as from the city itself.
One centre currently offers yoga classes in Nottingham, verified by our team. Listed prices run from £245 to £450. Visits are priced for 1 night or 2 nights. It welcomes guests on its own premises. It is in West Bridgford.
Yoga combines physical postures, breathing and relaxation, and in UK wellness centres it is taught in several styles. Hatha classes move slowly and suit beginners; vinyasa and power yoga link postures into a flowing, more athletic sequence; yin and restorative yoga hold supported poses for several minutes; hot yoga is taught in a heated studio. Many centres also run pregnancy, postnatal and chair yoga.
The NHS lists yoga as a suitable activity for improving strength, balance and flexibility at any age, and many people use it to manage stress. A good teacher will ask about injuries and pregnancy before class and offer modifications. Teachers in the UK commonly hold a 200-hour qualification registered with Yoga Alliance or the British Wheel of Yoga, and centres usually list this.
Drop-in classes are typically 60 to 75 minutes and cost £12 to £20, with class packs and monthly memberships bringing the price down. Beginners' courses of four to six weeks, around £60 to £120, are the best way to start. Mats are usually provided; wear comfortable clothing and avoid a heavy meal in the two hours before.
Read the full guide to yoga classes — what it involves, who it suits and what it costs. Also known as yoga studio, beginners yoga and hot yoga classes.
The Lace Market and the City Centre have the day spas and the hotel thermal suites, many in converted lace warehouses, and a growing number of independent yoga and Pilates studios aimed at the student and young-professional crowd. West Bridgford, south of the river, is residential and the best area for complementary therapy clinics, family-friendly leisure spas and mindfulness courses. Beeston serves the university side with affordable yoga and meditation classes.
More on spas and wellness in Nottingham as a whole — areas, pricing and how booking works locally.
For yoga classes specifically, the centres listed here are in West Bridgford . You can also browse everything in Nottingham .
Listed prices run from £245 to £450, depending on the length of the visit and what is included.
Not at the moment. The one centre offering yoga classes in Nottingham welcomes guests on their own premises only.
The one centre here is in West Bridgford.
