A gentle, hands-on or hands-off relaxation therapy, fully clothed
Reiki is a Japanese energy-based practice in which the practitioner places their hands lightly on, or just above, the client's body in a series of positions, from the head to the feet. The client lies fully clothed on a treatment couch. Practitioners describe channelling energy to promote balance; there is no scientific evidence for such energy, but clients consistently report feeling deeply relaxed and calm.
It is one of the gentlest therapies available and is offered in holistic centres, spas and some hospices and cancer support services, where it is valued for comfort. It suits people who do not want massage, or who find touch difficult, since it can be given entirely hands-off. Reiki is taught in levels or "degrees", and many centres also run training courses.
A 60-minute session usually costs £40 to £70, and distance sessions are often offered by the same practitioners. Look for membership of the UK Reiki Federation or registration with the CNHC. Reiki should complement, never replace, medical treatment, and a reputable practitioner will not claim to diagnose or cure.
Also known as: Reiki healing, Reiki treatment, energy healing.
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Reflexology, reiki and mindfulness courses in a quiet Victorian house
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Sound baths, reiki and meditation classes in a seafront studio
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Usually £40 to £70 for an hour, a little more in central London. Spas sometimes offer shorter Reiki sessions or combine it with massage or reflexology.
Most people feel warmth, tingling or simply heavy relaxation. Some feel nothing in particular but leave calmer. There is no pressure or manipulation, and you stay fully clothed.
No good evidence shows that Reiki works beyond relaxation and the comfort of a calm, attentive session. It is reasonable to book it for that, alongside, not instead of, medical care.
