1 centre · West Midlands
Guided group and one-to-one sessions to train attention and calm. Birmingham's wellness offering is shaped by its business visitors as much as its residents.
One centre currently offers meditation classes in Birmingham, verified by our team. Listed prices run from £16 to £22, with an hour typically around £16. Visits are priced for 60 minutes or 90 minutes. It welcomes guests on its own premises. It is in Jewellery Quarter.
Meditation classes teach techniques for focusing the attention and settling the mind, usually seated and guided by a teacher. Styles range from breath awareness and body scans to loving-kindness, mantra-based and Buddhist traditions; many wellness centres also run guided relaxation and yoga nidra, done lying down. Classes are often followed by time for questions, which is where a good teacher earns their fee.
Regular meditation is linked to lower stress and better mood in a growing body of research, and it suits anyone who wants a quieter mind; no previous experience is needed. People with a history of trauma or severe mental illness should start gently and with an experienced teacher, as intense practice can sometimes bring up difficult feelings.
Drop-in classes of 45 to 75 minutes typically cost £8 to £18, and many Buddhist centres run donation-based sessions. One-to-one teaching costs £40 to £80 an hour, and day or weekend meditation workshops £50 to £200. Wear comfortable clothes; cushions, stools and chairs are provided.
Read the full guide to meditation classes — what it involves, who it suits and what it costs. Also known as guided meditation, meditation for beginners and meditation centre.
The City Centre and the hotels around the canals sell spa days and day passes to conference guests and shoppers, and the large hotel and country-club spas near the airport and the NEC draw people from across the West Midlands for full spa days with lunch. Solihull has become a wellness destination of its own, with leisure clubs and spas offering memberships alongside treatments. The Jewellery Quarter is the creative end, with independent yoga and Pilates studios, a social sauna and small holistic practices in converted workshops.
More on spas and wellness in Birmingham as a whole — areas, pricing and how booking works locally.
For meditation classes specifically, the centres listed here are in Jewellery Quarter . You can also browse everything in Birmingham .
Listed prices run from £16 to £22, depending on the length of the visit and what is included. An hour typically costs around £16.
Not at the moment. The one centre offering meditation classes in Birmingham welcomes guests on their own premises only.
The one centre here is in Jewellery Quarter.
