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Meditation Classes

Guided group and one-to-one sessions to train attention and calm

Meditation classes teach techniques for focusing the attention and settling the mind, usually seated and guided by a teacher. Styles range from breath awareness and body scans to loving-kindness, mantra-based and Buddhist traditions; many wellness centres also run guided relaxation and yoga nidra, done lying down. Classes are often followed by time for questions, which is where a good teacher earns their fee.

Regular meditation is linked to lower stress and better mood in a growing body of research, and it suits anyone who wants a quieter mind; no previous experience is needed. People with a history of trauma or severe mental illness should start gently and with an experienced teacher, as intense practice can sometimes bring up difficult feelings.

Drop-in classes of 45 to 75 minutes typically cost £8 to £18, and many Buddhist centres run donation-based sessions. One-to-one teaching costs £40 to £80 an hour, and day or weekend meditation workshops £50 to £200. Wear comfortable clothes; cushions, stools and chairs are provided.

Also known as: guided meditation, meditation for beginners, meditation centre.

Meditation Classes by city

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Centres offering meditation classes

Frequently asked questions

How much do meditation classes cost in the UK?

Drop-in classes usually cost £8 to £18, and some centres run donation-based sessions. One-to-one teaching costs £40 to £80 an hour, and day workshops from about £50.

Do I need to sit cross-legged to meditate?

No. Chairs are always available and are perfectly good for meditation. What matters is a posture you can hold comfortably and alertly.

How long before meditation makes a difference?

Many people notice they feel calmer after a few weeks of short daily practice. The class gives you the technique; the habit at home is what makes it work.