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Sound Baths

Lying still while gongs, bowls and chimes wash over you

A sound bath is a group relaxation session in which participants lie on mats under blankets while a practitioner plays gongs, crystal and Tibetan singing bowls, chimes and drums. There is nothing to do but listen. The sustained, overlapping tones make it easy to drift into a state between waking and sleep, and many people describe it as the most restful hour of their week.

Claims about specific healing frequencies or "vibrational healing" are not backed by evidence and should be taken lightly; what sound baths reliably offer is deep relaxation in a calm, communal setting. They are held in yoga studios, holistic centres, churches and spas, often around the new and full moon, and one-to-one sound therapy sessions are also available.

A group sound bath of 60 to 90 minutes usually costs £15 to £35, more for special events with cacao or candlelight; private sessions cost £60 to £120. Some gong sessions are loud, so mention to the practitioner if you have tinnitus, epilepsy, a pacemaker or are in early pregnancy, and bring a pillow if you have back problems.

Also known as: gong bath, sound healing, singing bowls session.

Sound Baths by city

London Manchester Bristol Brighton

Centres offering sound baths

Frequently asked questions

How much does a sound bath cost in the UK?

Group sound baths usually cost £15 to £35 for 60 to 90 minutes. Private sound therapy sessions run from about £60 to £120.

What should I bring to a sound bath?

Comfortable warm clothing and socks. Mats and blankets are usually provided, but many regulars bring their own blanket, pillow and an eye mask.

Is it OK to fall asleep in a sound bath?

Completely. Many people do, and practitioners take it as a sign the session is working. Just be prepared for a gentle nudge if you start snoring.