1 centre · East Sussex
Guided group and one-to-one sessions to train attention and calm. Brighton has the strongest holistic and alternative wellness culture of any city in this directory, and the sea is at the centre of it.
One centre currently offers meditation classes in Brighton, verified by our team. Listed prices run from £25 to £95, with an hour typically around £48. Visits are priced for 60 minutes or 90 minutes. It welcomes guests on site and also offers mobile or off-site sessions. It is in Kemptown.
Meditation classes teach techniques for focusing the attention and settling the mind, usually seated and guided by a teacher. Styles range from breath awareness and body scans to loving-kindness, mantra-based and Buddhist traditions; many wellness centres also run guided relaxation and yoga nidra, done lying down. Classes are often followed by time for questions, which is where a good teacher earns their fee.
Regular meditation is linked to lower stress and better mood in a growing body of research, and it suits anyone who wants a quieter mind; no previous experience is needed. People with a history of trauma or severe mental illness should start gently and with an experienced teacher, as intense practice can sometimes bring up difficult feelings.
Drop-in classes of 45 to 75 minutes typically cost £8 to £18, and many Buddhist centres run donation-based sessions. One-to-one teaching costs £40 to £80 an hour, and day or weekend meditation workshops £50 to £200. Wear comfortable clothes; cushions, stools and chairs are provided.
Read the full guide to meditation classes — what it involves, who it suits and what it costs. Also known as guided meditation, meditation for beginners and meditation centre.
Year-round sea swimmers keep the seafront saunas busy from dawn, and the beach has become one of England's best-known places for cold-water dips, sauna sessions and sunrise yoga. Kemptown has been the heart of the holistic scene for decades, with reiki, sound baths, breathwork and Ayurvedic practitioners sharing studios and treatment rooms. Hove is calmer and more residential, with Pilates studios, complementary therapy clinics and the town's day spas.
More on spas and wellness in Brighton as a whole — areas, pricing and how booking works locally.
For meditation classes specifically, the centres listed here are in Kemptown . You can also browse everything in Brighton .
Listed prices run from £25 to £95, depending on the length of the visit and what is included. An hour typically costs around £48.
Yes — every centre offering meditation classes in Brighton offers mobile or off-site sessions, and all of them also welcome guests on their own premises.
The one centre here is in Kemptown.
