1 centre · East Midlands
Guided group and one-to-one sessions to train attention and calm. Nottingham works as the wellness hub for the East Midlands, drawing visitors from Derby and Leicester as well as from the city itself.
One centre currently offers meditation classes in Nottingham, verified by our team. Listed prices run from £245 to £450. Visits are priced for 1 night or 2 nights. It welcomes guests on its own premises. It is in West Bridgford.
Meditation classes teach techniques for focusing the attention and settling the mind, usually seated and guided by a teacher. Styles range from breath awareness and body scans to loving-kindness, mantra-based and Buddhist traditions; many wellness centres also run guided relaxation and yoga nidra, done lying down. Classes are often followed by time for questions, which is where a good teacher earns their fee.
Regular meditation is linked to lower stress and better mood in a growing body of research, and it suits anyone who wants a quieter mind; no previous experience is needed. People with a history of trauma or severe mental illness should start gently and with an experienced teacher, as intense practice can sometimes bring up difficult feelings.
Drop-in classes of 45 to 75 minutes typically cost £8 to £18, and many Buddhist centres run donation-based sessions. One-to-one teaching costs £40 to £80 an hour, and day or weekend meditation workshops £50 to £200. Wear comfortable clothes; cushions, stools and chairs are provided.
Read the full guide to meditation classes — what it involves, who it suits and what it costs. Also known as guided meditation, meditation for beginners and meditation centre.
The Lace Market and the City Centre have the day spas and the hotel thermal suites, many in converted lace warehouses, and a growing number of independent yoga and Pilates studios aimed at the student and young-professional crowd. West Bridgford, south of the river, is residential and the best area for complementary therapy clinics, family-friendly leisure spas and mindfulness courses. Beeston serves the university side with affordable yoga and meditation classes.
More on spas and wellness in Nottingham as a whole — areas, pricing and how booking works locally.
For meditation classes specifically, the centres listed here are in West Bridgford . You can also browse everything in Nottingham .
Listed prices run from £245 to £450, depending on the length of the visit and what is included.
Not at the moment. The one centre offering meditation classes in Nottingham welcomes guests on their own premises only.
The one centre here is in West Bridgford.
